DessiYoga Blog

It is in the act of faith that a profound transformation takes place—one that grants us new vision, strength, ability, or understanding.

Dessi explores her journey from medical research to Yoga, highlighting how releasing fixed identities enables us to adapt to life's changes.

One of the simplest ways to start practising Yoga right now is to chew your food with appreciation, slowly, and in silence. Food has a...

Humility has been my trusted teacher numerous times in life, offering invaluable lessons and opening me up to new opportunities by seeing...

As beautiful and simple as the intention of letting go is, the truth is that it just doesn't persist much longer after the class.

When I began a regular Yoga practice in my living room, my intention was to care for my body through a gentle form of physical movement....

How can something so physical be so transformative for my mental well-being?